This article has been brought to you by Slough Borough Council on behalf of Slough Children First for the attention of all schools.
Boost your mental health by moving more.
Research from Mental Health UK says that 56% of adults said exercising regularly helped them to manage stress, and therefore burnout. Movement can look like anything from working at a standing desk, having walking meetings, taking regular breaks if sitting at a desk, stretching while making breakfast or going to the gym.
Please see flyer below which can be circulated.